Ouch
The training session went very well yesterday. Other than feeling a little off balance and out of shape, I was able to complete the whole circuit. I definately was tired after and hope to remember all the cool new moves she showed me.
The only down side is today I am aching. All the muscles I haven't used for the last few months are crying out in pain. And to top it off I was awake for a good portion of the night. Wide awake from 2am until 5am. And no, I didn't get to sleep in to catch up. I didn't even get a nap after breakfast. J keeps wanting me to fix his Lego.
So today, I will be walking around in a fog trying desparately to hold my head up and not fall in pain.
The only down side is today I am aching. All the muscles I haven't used for the last few months are crying out in pain. And to top it off I was awake for a good portion of the night. Wide awake from 2am until 5am. And no, I didn't get to sleep in to catch up. I didn't even get a nap after breakfast. J keeps wanting me to fix his Lego.
So today, I will be walking around in a fog trying desparately to hold my head up and not fall in pain.
Labels: Fitness
posted by BeachMama at 8:47 AM
3 Comments:
if you can, try a bath with epsom salts, my trainer tells me its great for achy muscles OR take a light walk on the treadmill, just increasing your heart rate a tad will warm up your muscles and loosen them up
People used to tell me that was "good pain". Yeah right . . .
To me, pain is pain.
I wonder how I will feel after I come out of Curves after not being there for a week and a half. It sucked not have someone to watch him so I could go. Jack is not even home at night so I can go.
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